What should one expect from therapy with me?
In therapy, I offer a safe space for one to talk, vent, explore, be vulnerable, breakdown and eventually to feel better. Our therapeutic relationship gets built over time and just like any other relationship, there has to be chemistry and mutual respect. However, in a therapeutic relationship, I am also bound by ethics and a confidentiality agreement between me and you.
In therapy, we talk about whatever is weighing heavy on your mind. We look at your coping mechanisms and explore healthier ways of getting through life. We also look at patterns in upbringing, and what needs to change to heal.
You can rest assured that in therapy, you will not be judged or criticized. The aim of therapy is to nurture what already works, and together explore new or different ways of being, if your present self requires changes.